At The Heart Of The Matter (An Exercise in Self-Love)
My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. – that’s who we are. But how often do we become depleted, [...]
Posted in Body
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Tagged exercise, heart, heart health, love, posture, rhythm for life, self-love, Suzanne Caesar, What Moves Me
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