Ancient Moves for Modern Women

It is instinctual for women to dance together. We all carry the memory of dance in our bodies as part of ceremony, ritual and celebration.

Take a journey inward to fully inhabit your body, release stress and increase mindfulness. Learn to recognize and respect the rhythms and cycles that guide us in returning to a state of balance and well-being.

This class integrates dance and movement to stir up and free blocked energy, to restore and connect to your center of joy and your divine feminine power. No dance experience is necessary and all levels are welcome.